Gary Zarchy

Gary Zarchy, LPC, uses a client-centered approach that keeps the person at the center of care. He guides and supports people as they name goals and take steps toward them. Gary emphasizes collaboration and practical strategies rather than labels or lengthy theory talk.

He brings 25 years of experience working with substance use, LGBTQIA concerns, anxiety, depression, trauma, and relationship and communication struggles. Gary earned a master’s degree from the University of Phoenix and has taught in that counseling department for 18 years, both in person and online. He combines teaching experience with clinical work to explain options clearly and simply.

In sessions he listens first, then helps people try techniques that fit their situation. That might include looking at thoughts and behaviors, practicing mindfulness, or using trauma-focused methods when needed. He checks in often to see what is helpful and what should change.

Gary aims to help people meet their goals and step back from therapy when ready. He describes his role as guide, educator, cheerleader, and advocate. The focus is on tangible progress and building skills that carry into daily life.

People who choose him can expect straightforward language and a pace set by their needs. He draws on multiple approaches so he can tailor sessions to each person’s problems and preferences.

How these therapy approaches can work online

Client-centered therapy focuses on listening, empathy, and following the client’s lead. Online sessions using this approach let people set the pace and shape goals while the therapist offers guidance and support. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and introduces exercises to change unhelpful patterns; it is useful for anxiety, depression, and stress-related problems. EMDR, a trauma-focused method, uses structured processing to address distress tied to traumatic memories and can be adapted for online work when appropriate.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, symptoms, and preferences, and then suggest techniques to try. Sessions are collaborative so adjustments can be made if something is not helping.

Confirm current session options before booking, since formats were not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for brief check-ins when a full in-person visit is difficult. It can also let people choose modes that suit their comfort level, such as video or phone, pending confirmation of available formats.