Gareth Young

Gareth Young is a counsellor who focuses on helping people who are struggling with anger, anxiety, low self-esteem and related issues. He works with people facing grief, relationship problems, addiction and stress. Gareth is a proud LGBTQ counsellor and offers an affirming approach for those sorting sexual or gender identity concerns.

He has three years of professional experience and holds a Diploma in Therapeutic Counselling plus a BA (Hons) degree in Counselling Solutions. Gareth says he follows UK therapy guidelines and works within the country's legal framework for practice.

In sessions he uses an integrative style and adapts what he does to fit each person. That can mean listening in a client-centred way, using solution-focused questions, or working with personal stories to shift how people see themselves. He aims to make practical suggestions and small steps people can try between meetings.

Gareth describes the counselling space as non-judgemental and supportive. He encourages people to lead the pace of the work while he offers empathy and challenge where useful. He often focuses on building coping skills, improving communication and addressing relationship or workplace pressures.

People interested in starting can expect a collaborative tone and straightforward language. Gareth aims to help people manage intense feelings, rebuild self-worth and move through difficult changes toward more stable day-to-day life.

How Gareth's approaches work online and in sessions

Client-Centred Therapy focuses on giving the person space to tell their story while the counsellor listens and mirrors what they hear. This can help when someone needs to make sense of strong emotions like anger or grief and to feel understood rather than judged.

Motivational Interviewing is a conversational method that helps people weigh up change and find reasons to try new behaviours. It is often useful for addictions, motivation around life changes, or when someone feels stuck and unsure how to move forward.

Finding the right approach is a shared process. Gareth will work with the person to decide which ideas to try first and adjust as the work progresses. That collaboration means methods can change over time to match the client's goals and comfort.

Online therapy can make it easier to fit counselling around work, study and family life. If quieter surroundings, shorter check-ins or not needing to travel are priorities, discuss these needs when arranging sessions. Session formats are not listed here, so confirm the available options before booking to make sure they suit everyday routines and scheduling needs.