Fritz Gelin

Fritz Gelin is a Licensed Clinical Professional Counselor (LCPC) who helps people managing anger, stress, anxiety, addiction, and grief. He speaks English and French and practices in Illinois. He aims to create a space where people can be heard and start making small, practical changes. Fritz uses straightforward, person-centered conversations to help people clarify what matters to them. He combines that style with cognitive behavioral techniques to spot unhelpful thought patterns and solution-focused steps to set short-term goals. This blend is meant to help with mood concerns, relationship strain, compulsive behaviors, and life transitions. He brings three years of listed clinical experience as an LCPC alongside broader work in crisis services. That background informs his approach to stress, compassion fatigue, and process addictions without relying on a single method. Sessions are aimed at giving clients tools they can use between meetings. Fritz emphasizes collaboration. He listens first, then offers options so people can choose what fits their situation. Therapy often involves setting small goals, testing new behaviors, and adjusting the plan as progress is made. People who want practical strategies and a respectful listening space may find this approach useful. Before scheduling, confirm current session options and formats to make sure they match your needs.

How Fritz blends approaches for online work

Fritz uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of his practice. ACT focuses on identifying personal values and taking committed steps toward them, which can help with anger and life transitions. CBT looks at thoughts and behaviors, helping people test and change patterns that contribute to anxiety, depression, or compulsive behaviors.

Finding the right approach is a collaborative process. Fritz listens to each person's goals and preferences, then suggests methods to try. He checks in and adjusts the plan together based on what is helping and what feels workable in daily life.

Confirm the available session options before booking since the biography does not list specific online formats. Many people choose online therapy because it can fit into a busy schedule, remove commuting time, and make it easier to keep regular appointments. Others prefer in-person work for more direct interaction, so discussing format and timing is part of the first steps when setting up sessions.