Frieda Majeed

Frieda Majeed practises using a client-centred approach that puts the person at the heart of therapy. She encourages people to tell their story in their own words and helps them find ways forward that fit their life. Frieda has 19 years of experience working with a wide range of concerns, including stress, anxiety, grief and anger.

Many people come for help with relationship and family issues, or with trauma, addiction and low mood. Frieda listens without judgement and helps people notice their strengths. She focuses on building trust and on understanding what matters to each person.

Sessions are conversational and paced to suit the client. Frieda works to help people develop practical coping strategies and clearer ways of communicating. She also supports people facing life changes, career questions and parenting pressures.

People from different language backgrounds may be able to work in English, Hindi, Punjabi or Urdu. Frieda also works with concerns such as sleep and eating problems, self-esteem, ADHD and compassion fatigue. Her experience includes helping people facing illness, caregiving stress and blended family challenges.

Taking the first step can feel hard, and Frieda aims to make that step easier by offering a steady, respectful presence. She helps people explore options and build skills so they can manage problems more confidently over time.

How client-centred work translates to online therapy

Client-centred therapy focuses on giving the client time to tell their story, being listened to without judgement and finding solutions that fit their life. In practice this means the therapist reflects what is said, asks helpful questions and supports the person to notice their own resources and choices. This approach can help with stress, anxiety, grief, relationship concerns and anger.

Working out which way of working fits best is part of the process. The therapist will talk with the client about their goals and preferences and will adjust the sessions as needed. This is a collaborative effort and the plan can change if something else seems a better fit.

Session formats are not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, family and travel, reduce time spent commuting and allow shorter check-ins when that suits the day. It can also help people access a therapist who speaks English, Hindi, Punjabi or Urdu, or who accepts international clients, without needing to travel.