Fredericka "Ricka" White-Soso

Fredericka "Ricka" White-Soso is a Licensed Clinical Social Worker who focuses on helping people work through strong emotions and difficult life moments. She draws on long experience to help clients build resilience and greater self-compassion. Many people seek her out for help with anger, anxiety, depression, grief, and stress.

Ricka keeps the work practical and personal. She listens for what matters most to each person and helps them find steps that feel doable day to day. Her approach emphasizes forgiveness, self-love, and uncovering a clearer sense of life purpose.

She has worked in social services and clinical roles for many years, with 15 of those years as a Licensed Clinical Social Worker. That background shapes how she supports people through transitions and emotional injuries.

Ricka values culturally responsive care and is attentive to the ways culture and faith can shape a person’s experience. She welcomes people from diverse backgrounds and aims to create a nonjudgmental space for honest conversation.

She offers virtual sessions and is willing to discuss alternative appointment times. Before booking, potential clients can confirm the current session options that fit their schedule and needs.

Evidence-based approaches for online emotional care

Ricka uses evidence-based therapeutic techniques to help people address strong emotions and life transitions. One common approach she draws on focuses on building coping skills and emotional regulation, teaching practical tools to manage anger, anxiety, and stress in day-to-day moments. Another approach emphasizes processing grief and loss through guided reflection and behavioral steps that support healing and forward movement.

Finding the right approach is part of the work. She collaborates with each person to choose techniques that fit their goals, values, and pace. Treatment plans are adjusted over time based on what the client says is helping and what feels manageable in their life.

Ricka offers virtual sessions and mentions flexibility with appointment times. Because the exact session formats are not fully specified here, confirm the current options before booking. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer different ways to engage depending on comfort and day-to-day demands.