Frances "Francie" Pratte

Frances "Francie" Pratte is a licensed marriage and family therapist (LMFT) practicing in California. She emphasizes a client-centered way of working that puts each person's experience first. Francie draws on over two decades of professional experience to help people facing stress, anxiety, anger, low self-esteem, depression, and relationship difficulties.

She listens for strengths and practical steps rather than focusing on labels. Sessions often include clear, doable strategies and conversational problem solving to reduce overwhelm and improve daily functioning. Francie also uses techniques from cognitive behavioral therapy and solution-focused therapy when they fit the person's goals.

Her background includes previous work as a registered nurse, which informs a calm, practical approach to health-related stress and pregnancy or childbirth concerns. She has particular experience addressing caregiver strain, first responder stress, panic attacks, guilt and shame, and questions about life purpose.

Francie aims to make the therapy process straightforward. She helps people notice patterns, test small changes, and build skills that work in real life. Many clients find this concrete style helpful when managing anger or stepping through a period of uncertainty.

If someone is ready to start, Francie guides them through a short matching questionnaire and scheduling process. She works in English and provides care under her California LMFT credential.

How these approaches translate to online care

Client-Centered Therapy focuses on understanding each person's view and priorities. The therapist listens closely and follows what matters most to the person, helping them find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Solution-Focused Therapy concentrates on present strengths and small, actionable steps to move toward the changes a person wants.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy can help fit sessions into a busy life by reducing travel and making scheduling easier. It can make it simpler to check in during a work break or to continue care while managing caregiver duties. Confirm the current session options before booking so you know what formats are available, and plan with the therapist for the most helpful session length and frequency.