Fiona Sorotos

Fiona Sorotos is a counsellor with 12 years of professional experience in the United Kingdom. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, motivation and anger. Fiona aims to create a respectful and compassionate space so people can start to feel more hopeful about everyday life.

She adapts sessions to each person’s needs rather than using a single formula. That can mean talking through how past attachments affect current relationships, working on practical changes to reduce worry, or focusing on short-term goals to rebuild confidence. Fiona uses approaches that include attachment-based work, client-centred listening and cognitive behavioural techniques.

Sessions are practical and straightforward. Fiona helps people notice patterns, try new coping steps and reflect on what does and does not work. She also draws on solution-focused tools and motivational interviewing to help people find momentum when they feel stuck.

Her background includes a broad range of concerns that often overlap, such as grief, parenting strain, chronic illness, ADHD and relationship problems linked to trust or infidelity. Fiona emphasises small, manageable changes that fit into daily life rather than overwhelming plans.

If you are unsure where to begin, she encourages a first step of a short intake conversation to set clear goals. The focus is on what the person wants to change and on building practical ways to reach those aims.

How her approaches translate to online work

Attachment-based work looks at how early bonds affect today's relationships and communication. Online sessions can help people notice patterns from past attachments and practise different ways of relating in everyday life. Client-centred therapy focuses on empathic listening and helping a person find their own answers; it suits people who need a steady, non-judgemental space to talk things through. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and uses small experiments to test new behaviours, which can be useful for anxiety, anger and sleep problems.

Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to decide which methods fit the person's goals and preferences. That shared planning means the work can change over time as different needs emerge.

Confirm the specific session formats before booking, as options are not listed here. Online therapy can make it easier to fit sessions around work, school and family life. It can also allow shorter check-ins when time is tight, or video or phone choices when bandwidth or being on camera matters. Many people find online sessions reduce travel and help keep therapy consistent during life changes.