Fiona Grant

Fiona Grant is a counsellor with four years' experience who focuses on helping people move towards calmer, more manageable lives. She works with stress, anxiety, depression and anger, and also supports people facing addictions, relationship strain and major life changes. Fiona uses straightforward tools and practical conversation to help people gain clarity and make steady progress.

Fiona treats each person as an individual and adapts sessions to fit their needs. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques to offer coping strategies and ways to change unhelpful patterns. These approaches are used to build skills for managing difficult feelings and taking steps that match personal values.

Her work also covers sleep and eating concerns, self-esteem, parenting-related stress, grief and career issues. She offers help with ADHD, compassion fatigue and complex medical or caregiving situations. Fiona pays attention to attachment and family background when these affect current difficulties.

Sessions are presented with warmth and respect, and Fiona aims to keep language simple and practical. She tailors discussions and plans to each person rather than applying a one-size-fits-all model. Clients can expect clear techniques to try between sessions and gentle review of what helps.

Fiona holds NCPS as her listed credential and practices from the United Kingdom. She provides therapy in English and is open to working with people internationally through the service. To begin, people complete the platform questionnaire and schedule a session via the Start Therapy button.

How Fiona’s approaches work online

Fiona uses cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) as core tools. CBT focuses on spotting and changing unhelpful thoughts and behaviours, with practical exercises to reduce anxiety and improve sleep or mood. ACT helps people clarify what matters to them and take small steps towards those values while accepting difficult feelings rather than fighting them.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and agree on methods to try together. This is collaborative rather than prescriptive, with regular checks on what is helping and what needs to change.

Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to work from a quieter space or who need to manage energy and time around work or caregiving. Registered or accredited professionals and therapists on the service will discuss practical arrangements when scheduling.