Fidji Durosel

Fidji Durosel is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 20 years of experience helping people manage stress, anxiety, relationship strain, anger, and life transitions. Her style is warm, straightforward, and centered on meeting each person where they are. She uses client-centered work to focus on the person’s perspective and values. Cognitive Behavioral Therapy helps identify unhelpful thinking and build practical coping skills. Emotionally-Focused Therapy supports understanding feelings and improving important relationships. Fidji tailors sessions to each person’s goals and background. She often blends mindfulness and motivational interviewing to support change and self-awareness. Spiritual beliefs are included when a client wants that perspective considered. She has extensive experience across many concerns, including parenting, career stress, trauma and abuse, ADHD, depression, and compassion fatigue. Additional focuses include attachment and abandonment issues, body image, chronic illness, caregiving and aging concerns, and forgiveness work. Fidji emphasizes respect and cultural sensitivity in her work. She aims to create straightforward, practical plans that fit daily life. If someone is ready to begin, she guides them through goal-setting and step-by-step strategies toward clearer thinking and better coping.

How her approaches translate to online therapy

Client-Centered Therapy focuses on understanding the person’s view and values. In practice this means the therapist listens closely and helps shape goals that matter to the client. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns and trying new behaviors to reduce distress. CBT is useful for anxiety, anger, and mood concerns and often uses homework and concrete skills. Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most useful. Over a few sessions they will test methods and adjust the plan so it fits the person’s needs. If you are considering online work, confirm the available session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people choose quieter surroundings or avoid being on camera when that helps them focus. Licensed professionals aim to adapt tools like CBT worksheets, mindfulness exercises, and emotion-focused conversation to an online setting so progress can continue even when meeting remotely.