Felicity Woolsey

Felicity Woolsey is a counsellor who uses a person-centred approach to help people understand difficult emotions. She combines empathetic talking therapy with practical strategies. Her style focuses on listening first, then building coping skills together.

Felicity is an individual member of the NCPS, which is shown as NCPS in her credentials. She has five years of experience working in settings such as substance misuse rehabilitation and mental health wards. In those roles she facilitated group therapies and supported people facing addiction, complex mental health issues and trauma.

Her practice often brings in Cognitive Behavioural Therapy techniques to help change unhelpful thinking and behaviour. She also uses mindfulness and emotional regulation skills to support distress tolerance. These tools are offered alongside a person-centred, talking approach rather than replacing it.

Felicity lists a wide range of concerns she works with, including addiction, anger, anxiety, depression, relationship and family issues, eating and sleeping problems, and grief. She also notes work with neurodiversity-related matters such as autism and Asperger syndrome, and with gender dysphoria and LGBT concerns.

She describes her space as non-judgemental and empathic. The process emphasises understanding root causes, then agreeing practical steps together. Prospective clients can expect a blend of listening, skill-building and collaborative planning.

How person-centred, CBT and mindfulness work online

Felicity combines a person-centred way of listening with Cognitive Behavioural Therapy and mindfulness exercises. Person-centred therapy focuses on empathic listening and helping people make sense of their feelings. Cognitive Behavioural Therapy looks at patterns of thinking and behaviour to find practical changes that can reduce anxiety, low mood or unhelpful reactions. Mindfulness therapy teaches simple attention and breathing practices to support emotional regulation and stress management.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and adapt techniques to fit each person’s needs. That conversation helps decide whether to emphasise talking, thought-challenging exercises, or brief mindfulness practices at different stages of therapy.

The biography does not list specific session formats, so please confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use practices such as mindfulness between sessions to reinforce progress.