Fatemeh Mokri

Fatemeh Mokri is a counsellor who helps people facing stress, anxiety, low mood and relationship problems. She also supports those living with trauma, grief, sleeping difficulties, anger and low self‑esteem. Fatemeh speaks English and Persian and works with people dealing with life changes such as bereavement, job loss, or relationship breakups.

She aims to create a warm, welcoming space where people can talk through their concerns. Fatemeh believes that reflecting on problems and telling your story can bring clearer perspective and gradual change. Her approach is adaptable and built around each person’s needs and goals.

Fatemeh works at a university counselling practice and also teaches counselling and psychotherapy part time. Her practice includes assessment work and client support within evidence‑based services, and she has five years of professional experience overall. She holds BACP accreditation, which is listed as her credential.

In sessions she focuses on practical conversation and reflection. She listens for patterns, helps identify unhelpful thoughts, and supports steps towards clearer thinking and calmer reactions. Practical strategies and gentle challenges are used as needed, always tailored to the person in front of her.

She encourages people who feel daunted by therapy to take a first step. Fatemeh aims to meet clients with sensitivity and compassion and to work collaboratively on achievable goals. If someone wants help understanding their feelings or managing intense reactions, she offers steady, empathetic support.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, then take small steps towards what matters. It is often useful for anxiety, low mood and long‑running stress. Cognitive Behavioural Therapy (CBT) looks at connections between thoughts, feelings and behaviours and offers practical, structured ways to try different responses to old patterns. It is commonly used for anxiety, anger and sleeping problems. Attachment‑Based Therapy focuses on how early relationships shape current trust and closeness, and can help people understand repeating relationship patterns.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit a person’s needs, goals and preferences. This is a collaborative process and may include trying different techniques to see what helps most.

The biography does not list which online session formats are used, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel and allowing shorter check‑ins between commitments. It can also let people use phone or video depending on what feels most practical, such as lower bandwidth needs or not being on camera during a session. Registered and accredited professionals can support the same therapeutic work online, adapting exercises and discussions to suit the format and the person’s goals.