Farrah M Hunt

Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas who helps people struggling with stress, anxiety, depression, trauma, and anger. She supports those facing relationship strains, sleep problems, addictions, grief, and major life changes. Farrah emphasizes practical steps and simple goals in sessions so people leave with things they can use right away.

Farrah has worked about 10 years in a variety of clinical settings. That includes emergency room work, psychiatric triage, and high-acuity inpatient units. She has also supported people through group work and coordinated care with higher levels of treatment when needed.

Her style centers on listening and tailoring care to each person. She combines Client-Centered Therapy with cognitive-behavioral tools and dialectical behavior techniques to help manage intense emotions and change unhelpful thinking. Mindfulness practices and relationship-focused skills, informed by the Gottman Method, are added when they fit the client’s goals.

Sessions focus on concrete skills for coping, communication, and managing anger or stress. Farrah works with clients to set clear, realistic steps and build on small wins. She aims to make therapy feel manageable, not overwhelming.

People interested in starting will find a therapist who values collaboration and practical progress. Farrah emphasizes pacing the work according to each person’s needs and helps clients track what’s working between sessions.

How therapy methods translate to online care

Client-Centered Therapy focuses on understanding a person's perspective and building a strong therapeutic relationship. Online sessions using this approach center on listening, reflecting, and helping people feel heard while working toward their goals.

Cognitive Behavioral Therapy, or CBT, helps identify thinking patterns that lead to distress and then practices new ways of thinking and behaving. It is useful for anxiety, depression, anger, and sleep problems because it breaks issues into concrete skills and homework between sessions.

Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help when emotions feel intense and when someone needs strategies to stay steady in stressful moments.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences, and adjust the plan as progress is made.

Confirm current session options before booking so you know the available online formats. Many people find online care easier to fit into daily life because it cuts travel time, allows shorter check-ins when schedules are tight, and can make regular sessions simpler to keep. Ask about format details when you complete the matching questionnaire so scheduling can be planned to suit your routine.