Faith Beaulieu

Faith Beaulieu is a Licensed Clinical Mental Health Counselor (LCMHC) who blends embodied, practical work with straightforward conversation. She goes by Cai and keeps sessions down-to-earth, often using movement, breath, and other body-centered techniques alongside talking. Her background includes somatic coaching and a focus on short-term, focused work when that suits a client's goals.

Faith favors a somatic lens and pairs that with mindfulness and existential ideas to help people understand what they feel and why. She teaches coping skills when it is useful and adapts sessions to what each person needs. Humor and an unvarnished style can appear in session, and she sometimes uses experiential exercises rather than only talk therapy.

Her practice is set up to support people for an initial 4-8 sessions when the goal is focused work, skill building, or navigating a recent change. If goals and schedules align, she will discuss continuing beyond that window. That structure is often helpful for people drawn to embodied approaches or who want a targeted sequence of sessions.

Faith's interests and background include rock climbing, travel, working with other therapists, and supporting people from marginalized groups. She identifies as BIPoC, queer, and neurodivergent, and she welcomes people who feel connected to that perspective.

Faith has about 10 years of clinical experience and practices in North Carolina as an LCMHC. She offers sessions in English and also accepts international clients. If someone wants to explore anger, stress, relationships, or identity-related concerns, Faith blends body-focused work with practical tools to help people move forward.

How somatic and mindful approaches translate to online therapy

Faith commonly works from a somatic lens and uses mindfulness and existential ideas in session. Somatic therapy focuses on noticing body sensations and movement to help people understand emotions and patterns; it can be useful for anger, trauma, chronic stress, and somatic symptoms. Mindfulness therapy teaches skills for present-moment awareness and managing intense feelings, which can help with anxiety, stress, and emotional regulation. Existential ideas invite people to clarify values, meaning, and choices when life transitions or identity concerns are central.

Finding the right approach is part of the work. The therapist collaborates with each person to tailor techniques and decide whether more body-based exercises, mindfulness practice, or reflective conversation fits best. That decision depends on a client's goals, comfort level, and what feels most useful in early sessions.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and let people use practices at home after sessions. It also supports working with a therapist across distances, which is helpful for international clients. Faith can adapt exercises and coping skills for remote work and will guide clients on how to use practices between sessions.