Fabiola Reynolds

Fabiola Reynolds is a counsellor who uses person-centred work and evidence-informed approaches to help people manage stress, anxiety and anger. She brings three years of professional practice in the United Kingdom and speaks English and Spanish. Her aim is to offer respectful, sensitive support tailored to each person's needs.

Fabiola adapts conversations and plans to the individual in front of her. She listens for what matters most, and then helps people set practical steps they can try between sessions. She offers support for worries about self-esteem, motivation and relationships, as well as longer-term concerns such as grief, trauma, addiction and mood issues.

Her ways of working include Acceptance and Commitment Therapy, which helps people notice their thoughts and focus on values-based actions, and Attachment-Based Therapy, which looks at how early relationships affect current patterns. Fabiola also draws on Client-Centred Therapy to keep the work grounded in the person’s own goals and pace.

She describes her style as respectful and compassionate, and she aims to create a space where people can talk honestly about difficult feelings. Practical tools and simple experiments are often introduced so people can try new ways of coping between sessions.

To begin, people complete a short matching questionnaire and then arrange appointments according to the therapist’s schedule. Sessions use a subscription model that can be cancelled at any time.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values; it can be useful for anxiety, stress and anger. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people change repeating dynamics that cause distress. Client-Centred Therapy keeps the focus on the person's own goals and pace, offering a respectful, non-judgemental space to talk.

Finding the right approach is a shared process. The therapist will discuss goals and preferences in early sessions and adjust methods so the work fits what the person hopes to achieve. That collaborative discussion helps decide which tools to try and how quickly to move forward.

Online therapy can make it easier to fit sessions around everyday life. It can reduce travel time and allow sessions during a lunch break or between other commitments. Since session formats are not listed in the biography, confirm current session options before booking so you know how the therapist is delivering care. Registered or accredited professionals can often adapt exercises, journalling tasks and brief behavioural experiments for remote work, which helps keep progress moving between meetings.