Evonne Ungate

Evonne Ungate is a counsellor with 16 years' experience who supports people dealing with anger and related life stresses. She approaches sessions with warmth and respect, aiming to help individuals talk through issues like relationship breakdowns, low self-esteem, anxiety, depression and grief. Evonne uses straightforward conversation and a collaborative stance to help people make practical change.

She has worked in schools with children and young adults, as well as in private practice with adults. That range of settings has given her a practical sense of how problems show up in daily life and in relationships. Evonne avoids labels and focuses on the person in front of her.

Her way of working blends client-centred listening with solution-focused techniques. This means she pays close attention to what matters to the client, then works with them to set achievable steps and goals. Mindfulness practices may also be introduced to help with stress and anxiety.

Sessions aim to be interactive rather than prescriptive. Evonne describes her style as warm and supportive, and she adapts conversations to each person's needs. She emphasises building trust and helping people find workable strategies for change.

People come for a wide range of concerns including trauma and abuse, coping with life changes, intimacy issues, career stress, mood disorders and obsessive or compulsive behaviours. Evonne also supports those facing caregiver strain, attachment questions, and feelings of isolation or guilt.

If someone wants a clearer sense of their next steps, she offers practical coaching alongside therapeutic work to help people move forward.

How these approaches translate to online work

Client-Centred Therapy focuses on listening with empathy and responding to what each person needs. It helps people who need space to be heard and to make sense of difficult feelings without pressure. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and to ground strong emotions. It can be useful for anxiety, anger and mood difficulties. Solution-Focused Therapy concentrates on small, practical steps and on what a person wants to change next. It suits people who prefer goal-oriented sessions and short-term progress.

Finding the right mix is part of the process. The therapist will work together with the client to decide which approaches match their goals and preferences. That collaborative decision is reviewed as things progress so plans can be adjusted if needed.

Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online work can still make therapy easier to fit into busy lives - it may allow appointments during work breaks, save travel time, or let someone join from another location. It also supports shorter check-ins when problems need quick attention, and it can make it simpler to try a first conversation without changing daily routines. Registered or accredited professionals can explain which format will best suit practical needs when arranging sessions.