Eve Mary Richard

Eve Mary Richard is a Licensed Clinical Social Worker (LCSW) with 19 years of experience. She helps people who are dealing with stress, anxiety, anger, depression, grief, and relationship struggles. She also supports those facing parenting challenges, trauma and abuse, ADHD, and life changes.

Her style is warm and straightforward. She centers conversations on the client and uses a growth-mindset approach to set clear, doable goals. Sessions focus on practical steps, skills practice, and problem solving tailored to each person's needs.

Eve blends several methods to match the moment. She uses attachment-based ideas to look at important relationships and how they affect feelings. Cognitive behavioral strategies help people notice unhelpful thoughts and change behaviors. Dialectical skills are used for managing intense emotions and building steadier routines.

She has a history of working with adults on autism spectrum concerns, family dynamics, and social or work integration. Eve also has a strong focus on trauma recovery and on helping people rebuild after loss or difficult life events.

She speaks English, French, and Haitian Creole. Eve works from Florida and is available to work with international clients. To begin, she asks people to name a few clear goals so sessions can move toward practical change together.

Practical approaches that work online

Attachment-based work looks at how early and close relationships shape current feelings and reactions. It helps people understand why they respond strongly in certain relationships and build new ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments. CBT helps with anxiety, depression, sleep, and anger by teaching clear skills to change thinking and behavior. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance tools for intense feelings and impulsive reactions; it pairs acceptance with change-oriented techniques.

Finding the right approach is a shared process. The therapist collaborates with each person to pick methods that fit their goals and preferences, and adjusts strategies over time based on what helps most. Clients shape the plan and provide feedback as progress unfolds.

Confirm current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy life - shorter check-ins, easier access from different locations, or avoiding travel time. It also allows consistent momentum on skills practice between sessions. Ask about scheduling and format options when you complete the matching questionnaire so sessions suit your routine and needs.