Evangelia Kaloudis

Evangelia Kaloudis is a licensed clinical social worker who focuses on helping people manage anger and related struggles. She works with adults dealing with grief, stress, anxiety, low self-esteem, relationship strain, and life changes. Evangelia speaks English and Greek and practices in New York as an LCSW-R.

She aims to meet each person with respect, sensitivity, and compassion. Sessions are shaped around the individual rather than a one-size-fits-all plan. Evangelia emphasizes clear, practical conversation and helps people build skills they can use between visits.

Her approach draws on several evidence-informed methods to fit different needs. She uses Acceptance and Commitment Therapy ideas to clarify values and keep moving forward. Cognitive Behavioral Therapy techniques help identify unhelpful thoughts and try new behaviors. Emotion-focused work supports understanding and expressing feelings in the moment.

Evangelia’s practice includes work on parenting challenges, coping with loss, trauma and abuse, intimacy-related concerns, career stress, and mood issues such as depression and bipolar disorder. She also addresses areas like impulsivity, forgiveness, body image, and blended family dynamics. The goal is steady, manageable change rather than quick fixes.

People who reach out can expect collaborative goal-setting and a tailored plan. Evangelia encourages small steps that fit into everyday life and values honesty about what is and isn’t working. If you’re ready to begin, she asks clients to complete a short matching questionnaire to schedule sessions.

How online approaches and therapy methods work together

Acceptance and Commitment Therapy helps people name what matters most and take actions that match those values even when emotions are strong. It can be useful for anger, low motivation, and coping with life changes. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and offers practical exercises to try different behaviors and reduce unhelpful thought patterns. This approach can help with anxiety, depression, and stress. Emotionally-Focused Therapy helps people tune into and express their feelings more clearly, which can improve close relationships and intimacy-related concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Plans can change over time as progress is made or new challenges emerge.

Please confirm the current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find video sessions useful for deeper conversations, while others prefer phone meetings for simpler check-ins or when bandwidth is limited. Whatever format is chosen, the focus remains on practical skills and steady progress.