Eva Vass

Eva Vass is a counsellor who works from a person-centred stance and aims to offer calm, non-judgemental listening. She presents herself as someone who sits alongside clients while they talk through feelings, thoughts and life events. Her style puts the relationship first and encourages self-acceptance as the starting point for change.

Eva draws on a mix of approaches to meet each person's needs. She uses attachment-based ideas to look at how early relationships shape current patterns. She also brings in emotionally-focused work to help name and shift strong feelings, and psychodynamic thinking when it helps to look back at life events and subconscious patterns.

Practical tools are available too. Eva can use cognitive behavioural ideas to map unhelpful thinking and spot links between thoughts, feelings and actions. Mindfulness methods are used to support grounding and noticing moment-to-moment experience. She describes her overall way of working as non-directive and client-led, while offering structure when it helps.

Eva holds a Level 4 Diploma in Therapeutic Counselling and is an individual member of the British Association for Counselling and Psychotherapy, BACP. She has attended workshops on safeguarding, LGBTQ terminology, supporting young people with eating disorders, online and telephone counselling, and gender and sexuality topics.

Her experience includes supporting people with anxiety, depression, self-harm, low self esteem, neurodiversity, suicidal thoughts, transgender issues, childhood trauma, codependency, eating difficulties and relationship challenges. She works in the United Kingdom and offers sessions in English.

How her approaches translate to online counselling

Attachment-based work focuses on how early relationships shape current emotions and patterns. Online sessions using this lens help people notice how they relate to others now and work on changing unhelpful patterns that come from the past.

Person-centred work means the counsellor listens without judgement and follows the client's lead. In an online setting this often looks like slower pacing, careful reflection of what the client says, and space to name feelings that feel hard to say out loud.

Emotionally-focused methods help to identify, sit with and shift strong feelings. Online sessions can support this by offering a consistent space to practise noticing emotions and trying different responses between meetings.

Finding the right approach is a collaborative process. The counsellor will discuss options and help decide what fits the client's needs, goals and preferences. This means the plan can change as therapy progresses and new priorities emerge.

The therapist's biography mentions training in online and telephone counselling, but it does not list exact session formats to expect. Please confirm the current session options before booking. Many people find online work helpful because it can fit more easily around daily life, reduce travel time and allow shorter check-ins when needed.