Eunjoo Lee-Choi

Eunjoo Lee-Choi is a Licensed Professional Counselor (LPC) in Virginia with four years of clinical experience. She helps people who are coping with stress, anxiety, low self-esteem, depression, relationship concerns, and anger. She offers a calm, respectful space for people to talk about what matters to them.

Lee-Choi emphasizes listening first. She believes everyone has a story worth hearing and that opening up takes real courage. Sessions focus on helping people feel understood and on practical steps they can use between meetings.

Her background blends person-centered ideas with cognitive-behavioral methods and dialectical behavior therapy. That mix is used to address emotional regulation, motivation, and mood-related challenges. She also has experience with complex trauma and major life transitions.

In sessions, the therapist works with each person to set achievable goals. Conversations might include learning coping skills, practicing mindful awareness, and changing unhelpful thinking patterns. The work is collaborative and paced to fit what the person needs.

Lee-Choi is able to work in English and Korean. She practices in Virginia and holds the LPC credential. To start, prospective clients complete a short matching questionnaire and schedule appointments according to the therapist's availability.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help when stress, low motivation, or confusing feelings get in the way of daily life.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments. It is often used for anxiety, depression, and problems with self-critical thoughts.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. That collaborative process can include trying different techniques and adjusting as needed.

If you are considering online work, confirm the current session options before booking so you know what formats are available. Online appointments can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can still teach skills, guide mindfulness exercises, and support changes in thinking and behavior through remote sessions.