Estar Wells

Estar Wells is a counsellor with seven years of experience. She holds BACP and NCPS credentials and works with people facing stress, anxiety, depression and relationship difficulties, including anger. She aims to offer a calm, patient and non-judgemental space where people can talk through hard things and think about next steps.

Her background is person-centred and attachment-informed, so she focuses on listening and understanding each person’s experience. Estar adapts her approach to what a client needs, drawing on cognitive behavioural ideas when practical steps are helpful and using existential ideas when questions about meaning arise.

She helps people facing life changes, grief, addiction and long-term worries about self-esteem or career choices. Relationship challenges and intimacy-related concerns are also areas she works with, alongside eating and sleeping issues and compassion fatigue. Anger is included among the concerns she supports people to manage.

Sessions are intended to be genuine and straightforward. Estar aims to give clear, compassionate feedback rather than directive advice. She also uses brief, goal-focused methods when someone is looking for a shorter-term plan.

Estar practises from the United Kingdom and offers work in English. She will work collaboratively to agree the style and pace of therapy so it fits personal goals and circumstances.

How her approaches translate to online work

Estar draws on attachment-based ideas and client-centred practice. Attachment-based work focuses on patterns in close relationships and helps people understand how past bonds affect current reactions. Client-centred work centres the person’s experience and gives space for someone to speak without judgement, which can support honesty and reflection online.

She also uses cognitive behavioural techniques when practical changes are needed. CBT-style tools look at patterns of thought and behaviour and offer experiments or small tasks to try between sessions, which can be discussed and adjusted remotely.

Finding the right approach is part of the process. Estar will work together with each person to choose methods that match goals, needs and preferences. She discusses options openly and adapts the pace and focus as therapy progresses.

The biography does not list specific online or in-person formats, so confirm current session options before booking. In general, online work can make sessions easier to fit around daily life, reduce travel time and allow for brief check-ins or structured homework conversations. It can also make practical tasks, like sharing worksheets or setting short between-session activities, simpler to manage electronically.