Erin Graham

Erin Graham is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience in behavioral health. She focuses on helping people manage stress, anxiety, depression, anger, and life transitions. Erin emphasizes collaborative work and centers each person's goals when planning therapy. Erin earned a BA in Psychology with a Sociology minor and an MA in Counseling Psychology with a concentration in Trauma and Crisis. Her background includes individual therapy, trauma and crisis response in inpatient and outpatient settings, work in foster care and youth residential programs, ABA therapy in autism day programs, neurofeedback, and work related to fetal alcohol spectrum disorders. She commonly uses approaches that prioritize the client's experience, such as Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness Therapy. These methods are used to help people build coping skills, notice unhelpful patterns, and create values-based changes. Erin also supports people with parenting concerns, relationship and intimacy issues, and challenges like ADHD, bipolar disorder, and chronic illness or pain. Her additional focus areas include abandonment and attachment issues, caregiver stress, communication problems, and first responder issues. In sessions she aims for clear, practical steps alongside exploration of feelings and beliefs. The process is collaborative: Erin works with each person to set goals and try strategies that fit their daily life.

Approaches that translate well to online work

Erin uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT focuses on practical steps and small experiments that people can use between sessions to make daily life easier.

She also draws on Mindfulness Therapy, which teaches simple attention practices to reduce reactivity and increase clarity. Mindfulness can be useful for stress, anxiety, anger, and coping with chronic pain or illness.

Finding the right approach is part of the work together. Erin collaborates with each person to pick methods that match their goals, preferences, and day-to-day demands. She adjusts strategies over time based on what helps most.

If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Many people find online therapy helps fit sessions into busy schedules, supports steady skill practice between meetings, and makes follow-up easier after a difficult week. Ask about scheduling options and how Erin tailors session pacing to individual needs.