Erin Fly

Erin Fly is a Licensed Professional Counselor (LPC) based in Texas who helps people managing anger and related concerns. She supports individuals coping with addiction, trauma, grief, depression, anxiety, and stress. Her style is down-to-earth and direct, focused on building a trusting working relationship so people can tackle real problems.

Erin uses clear, person-centered methods that respect each person's experience. She combines that approach with practical Cognitive Behavioral Therapy (CBT) skills and motivational interviewing techniques when helpful. Sessions aim to make thoughts, feelings, and behaviors easier to understand and change.

Her background includes three years of counseling experience in residential and outpatient settings at a nonprofit substance treatment center. That work involved group and individual therapy for people with co-occurring substance use and mental health concerns. She has supported clients through trauma, bipolar mood cycles, personality-related challenges, and post-traumatic stress.

Erin emphasizes a nonjudgmental, collaborative partnership. She looks for what matters most to each person and helps set realistic steps toward change. Conversations are practical, grounded, and aimed at helping people build coping tools that fit their daily life.

People who want straightforward support for anger, relationship strain, parenting stress, or recovery from loss can expect a steady, empathetic approach. Erin encourages honest communication and shared effort to reach goals.

How Erin’s Approaches Can Guide Online Work

Client-Centered Therapy focuses on listening closely and following the person's concerns. It helps people feel heard and safe enough to try new ways of handling anger, shame, or grief. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches clear tools to reduce unhelpful patterns like rumination or avoidance. Motivational Interviewing helps people find their own reasons to change and build small, sustained steps toward recovery.

Choosing the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's goals, needs, and preferences. That choice can shift over time as progress is made and new challenges appear.

The profile does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively online to practice new skills, set goals, and track progress in day-to-day life.