Erin Bullington

Erin Bullington is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She helps people manage stress, anxiety, anger, grief, and family conflict. She also supports clients dealing with parenting challenges, attachment concerns, trauma and abuse, and life changes such as adoption, foster care, or loss.

Erin draws on several therapy approaches to fit each person’s needs. She values a client-centered way of working, so sessions follow the person’s pace and goals. Erin also uses cognitive behavioral tools to help change unhelpful thinking and behavior, and she brings attachment-focused ideas when relationships and bonding are central to the work.

Her background includes a degree in Art Therapy counseling, which she offers as an optional adjunct when clients want to try creative, expressive work. She combines practical techniques with longer-term perspectives from psychodynamic and solution-focused approaches. The aim is to make small, manageable changes while understanding underlying patterns.

Erin describes each client as an individual and adapts treatment to their comfort and preferences. She works with a range of concerns including mood disorders, ADHD, body image, eating issues, and caregiving stress. Her practice pays attention to how past experiences shape present behavior and choices.

To begin, she asks people to share what matters most to them so therapy can focus on realistic steps. Erin emphasizes collaboration and clear, down-to-earth conversations to help people move forward.

Approaches that guide online work and what to expect

Erin commonly uses client-centered work and cognitive behavioral techniques. Client-centered therapy focuses on understanding each person’s goals and following their pace, which helps when people need to feel heard and set personal priorities. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors connect, and it offers practical exercises to reduce anxiety, anger, or depressive symptoms.

She also draws on attachment-based ideas when relationship patterns matter. That approach helps people notice how early bonds affect current relationships and communication. Together, these methods offer both short-term strategies and deeper understanding, and Erin will collaborate with each person to decide which blend fits best based on needs and preferences.

Confirm the current online session options before booking, since formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or sessions that avoid travel time. It can also let people use different kinds of activities in sessions, including the optional art therapy Erin offers for those who want to try creative tools. Licensed professionals adapt their approach to what works for each person rather than promising a single path.