Erica Tyler

Erica Tyler is a Licensed Independent Social Worker with more than 15 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, depression, relationship strain, trauma, parenting challenges, ADHD, and coping with life changes. Her approach begins with understanding where someone is now and what they want to change.

Erica uses straightforward, practical methods to help people make small changes that add up. She draws on cognitive behavioral techniques to spot unhelpful thinking and build new habits. Mindfulness practices are used to help people notice emotions without getting swept away. Solution-focused work keeps sessions goal-oriented and concrete.

She emphasizes a trusting, compassionate connection as the foundation for progress. Humor is often part of her work when it helps people relax and try new things. Together with each person she develops a plan aimed at reachable steps and clearer daily routines.

Erica's background includes many years across settings with children, adolescents, and adults, which informs how she adapts tools to different ages and life stages. She prefers practical skills people can use between sessions to manage symptoms and move toward their goals.

People who choose Erica can expect a collaborative process. Sessions focus on immediate problems and building skills for the future. She welcomes questions and adjusts pace based on each person’s needs and preferences.

How Erica Uses CBT, Mindfulness, and Solution-Focused Work Online

Erica uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include simple experiments, thought records, and daily habit adjustments to reduce anxiety, anger, or depressive symptoms.

Mindfulness therapy in her work teaches basic attention skills and short practices for staying present. These skills can help when emotions feel overwhelming and support better focus for people with ADHD or strong stress responses.

Solution-focused therapy keeps conversations practical and goal-directed. Sessions emphasize small, immediate steps that move a person toward what they want, rather than spending long periods on past problems.

Finding the right approach is part of the work. Erica collaborates with each person to pick methods that fit their goals, pace, and preferences. She checks in often and adjusts plans based on what helps most.

If you are considering online therapy, confirm the session formats available before booking. Different formats may make it easier to fit sessions into a busy life - for example a shorter check-in can work during a break, or audio-only conversations can help when bandwidth is limited. Speak with the matching process to learn which options are currently offered and to arrange a schedule that fits everyday routines.