Erica Keller

Erica Keller is a licensed clinician working in Florida with 11 years of counseling experience. She holds a Master of Arts in Rehabilitation and Mental Health Counseling and uses both her LMFT and LMHC credentials in clinical practice. Erica aims to make the first steps toward help straightforward for people and families.

She draws on several methods but often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Erica also uses client-centered and solution-focused techniques to keep sessions practical and goal oriented. Trauma-focused approaches are part of her work when past events are contributing to current difficulties.

Sessions typically focus on clear problems like anxiety, depression, anger, parenting stress, relationship and intimacy issues, grief, or challenges at work. Erica also supports people facing trauma, domestic violence, sexual assault and multicultural concerns. She pays attention to practical skills people can use between sessions.

Erica describes the therapeutic relationship as collaborative. She helps people reframe negative thinking, build coping strategies, and practice new ways of communicating. The tone in sessions is supportive and straightforward, with an emphasis on measurable change.

To begin, clients follow a simple intake step and schedule according to availability. Erica notes usual business hours during the week and that responses may be slower on weekends. The focus is on steady progress rather than instant fixes.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and understanding a person's experience, and online sessions can be used to reflect on feelings and set personally meaningful goals. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try new behaviors; online meetings are well suited to setting homework, checking progress, and practicing skills between sessions.

Choosing the right approach is part of the process. The therapist will work together with each person to decide whether a CBT focus, solution steps, or trauma-focused work best fits their goals and situation. That decision is guided by the client's needs, preferences, and how they respond to early sessions.

Confirm the therapist's current session options before booking, since specific formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and make regular skill practice more consistent. Licensed professionals adapt tools and exercises to work well in remote sessions so progress can continue even when schedules are tight.