Eric Troy

Eric Troy is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He draws on 15 years of experience to help people navigate stress, anxiety, anger, depression, and life transitions. He speaks English and Romanian and aims to create a calm, nonjudgmental space where people can speak plainly about what’s troubling them.

He completed dual bachelor’s degrees in Psychology and Sociology and earned a master’s degree in Psychology with a specialty in Mental Health Counseling. He also holds a doctoral degree in Industrial and Organizational Psychology. After completing his internship and early clinical work, he obtained his Florida LMHC license and has worked in diverse South Florida settings.

Sessions focus on practical skills and real-life change. He uses client-centered methods to listen and build on strengths. Cognitive Behavioral Therapy helps people identify thoughts and habits that keep them stuck. Dialectical Behavior Therapy teaches concrete skills for managing intense emotion.

Eric also uses narrative and solution-focused approaches when they fit a person’s goals, helping someone reframe difficult experiences and set short-term, achievable steps. He adapts techniques to the issue at hand - whether that is grief, addiction, relationship or parenting concerns - and keeps the work goal-oriented and clear.

Clients can expect straightforward talk, collaborative planning, and homework that ties therapy to daily life. To start, people choose the Start Therapy button, fill a short matching questionnaire, and schedule according to the therapist’s availability.

How specific approaches translate to online work

Client-Centered Therapy focuses on listening and supporting a person’s own goals. Online sessions built on this approach let the therapist follow what matters to the client and use questions and reflections to clarify needs. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical exercises. In remote sessions CBT often includes worksheets, behavioral experiments, and short homework tasks to try between meetings.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That may mean starting with problem-focused CBT skills, then using narrative or client-centered work to process deeper issues. The plan is adjusted as progress and needs become clearer.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to schedule appointments around work and daily life, reduce travel time, and allow quicker check-ins when needed. It can also let people use shorter sessions for focused skill practice or longer meetings for deeper conversation, depending on what they and the therapist agree will help most.