Eric Losada

Eric Losada is a licensed clinical social worker with 23 years of experience helping people navigate stress, anxiety, relationship challenges, and anger. He practices in New York and offers therapy in English and Spanish. Eric aims to meet clients where they are and supports them as they set practical goals for change.

He favors a hands-on, nonjudgmental style. Sessions focus on clear steps clients can try between meetings. Eric blends different approaches so work in therapy matches each person's needs and life situation.

Clients can expect direct conversation about patterns that get in the way, plus tools for managing emotions and improving communication. He often helps people facing grief, trauma, addiction, parenting strain, or career stress. Intimacy problems, self-esteem, and life transitions are also common areas he addresses.

Eric uses methods drawn from attachment-based work, cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, and motivational interviewing. Those approaches guide how he structures sessions and sets goals with clients. He also brings coaching techniques when people want focused steps toward change.

He works collaboratively, inviting input and feedback at every stage. Prospective clients from other countries may be able to work with him; speak Spanish or English are supported. To begin, readers should confirm current session options before scheduling.

How online therapy connects to his approaches

Attachment-based work looks at how past relationships shape current feelings and reactions. Online sessions can be used to identify those patterns and practice new ways of relating. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behavior; it offers concrete tools to change unhelpful thinking and reduce symptoms like anxiety or anger. Dialectical behavior therapy provides practical skills for emotion regulation, distress tolerance, and better interpersonal effectiveness, which can be taught and practiced in sessions.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan together over time. The client’s input guides which techniques become central in treatment.

Confirm the therapist's current session options before booking so you know how meetings are held. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people work with a licensed professional from another region or country when international arrangements are appropriate. If you prefer certain session rhythms or languages, mention that during the initial matching questionnaire so scheduling can reflect your needs.