Elyse Alleman

Elyse Alleman is a Licensed Professional Counselor (LPC) who helps people facing anger and related concerns. She supports people dealing with stress, anxiety, depression, grief, addiction, relationship and family strain, parenting pressures, career decisions, bipolar disorder, and self-esteem challenges. Elyse writes in a direct, respectful way and aims to make the first steps feel manageable.

With 16 years in the helping field, she brings steady experience to conversations about change. Elyse uses a person-centered approach that keeps the client in charge of goals. She listens first, then offers practical ideas and feedback without judgment.

Her work also draws on cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. Mindfulness techniques are used to build tools for stress and anger management. Motivational interviewing supports people facing addiction or mixed feelings about change, while narrative therapy looks at the stories people tell about themselves.

Elyse pays attention to the whole person - physical, emotional, social, and spiritual needs. Sessions typically include listening, practical coping strategies, and short-term goal setting. She aims to validate feelings and help clients move toward clearer decisions.

She practices in Pennsylvania and holds the LPC credential. If someone is unsure whether this is the right fit, Elyse encourages trying a few sessions to see how the approach works for them.

How Elyse’s approaches work online

Client-Centered Therapy focuses on listening and partnership. The therapist follows the client's lead, offers empathy, and helps people set their own goals; this approach can be helpful for anger, life changes, and relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It uses simple skill-building and practice to reduce stress, manage anger, and ease anxiety or depression.

Mindfulness Therapy teaches attention to the present moment and gentle acceptance of feelings. It gives practical breathing and awareness tools to lower reactivity and manage strong emotions.

Finding the right mix of approaches is part of the work. Elyse will collaborate with each person to figure out which methods match the client's needs, goals, and preferences, adjusting the plan over time.

Please confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and offer quicker check-ins when life is hectic. Talk with Elyse about how sessions might fit your schedule and daily routine.