Elizabeth Tribble

Elizabeth Tribble is a Licensed Professional Counselor (LPC) based in Michigan with 15 years of experience. She became a counselor to help people move toward their potential and brings compassion and respect to each session.

She takes a straightforward, collaborative approach. Sessions focus on clear goals and practical techniques. Elizabeth works with concerns such as stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting struggles, anger, and career challenges.

Her background includes a Bachelor of Arts from Spring Arbor University, completed in 2009, and experience in both private practice and agency settings. Over the years she has supported people coping with bipolar disorder, sexual abuse, narcissistic abuse, codependency, and a range of family and communication problems.

In therapy she combines several approachable methods. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used to shift unhelpful thinking and build emotion regulation skills. Mindfulness and client-centered techniques help people feel heard while trying new ways of responding.

Elizabeth describes counseling as a team effort. She works with each person to set goals and tailor a plan they can use between sessions. The focus is on steady progress and practical skills that fit everyday life.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small practical steps toward those values. This approach can be useful for anxiety, stress, life changes, and issues like anger or relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and practicing different responses to reduce distress and improve daily functioning. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving communication, and tolerating distress in the moment.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person's needs, goals, and preferences. Clients and therapist review progress and adjust strategies so the plan stays useful and realistic.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time. It also lets people practice skills in day-to-day settings and bring examples from real life directly into sessions. Licensed professionals can adapt ACT, CBT, and DBT exercises to work well in remote appointments, focusing on practical tools and homework between meetings.