Elizabeth Schobitz

Elizabeth Schobitz is a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people manage strong emotions and stressful life events. She focuses on practical steps clients can use day to day. Her approach is warm and collaborative, and she aims to treat people with dignity and respect.

She has worked in both inpatient and outpatient settings across hospitals and clinics. That experience includes supporting people after trauma, sexual assault, and during mood and anxiety struggles. She has also provided care for soldiers and veterans as well as non-military civilians.

In sessions she asks people to take an active role in their treatment. Together the client and therapist build a plan that fits the person’s strengths and needs. Work often includes learning tools to manage anger, anxiety, mood shifts, and relationship strain.

Her clinical approach draws on cognitive behavioral therapy, acceptance and commitment therapy, solution-focused techniques, and trauma-focused work. These methods are used to reduce distress, clarify goals, and practice skills between sessions.

Elizabeth aims to help people handle life changes, cope with grief or loss, and repair relationships with clearer communication. She also supports those dealing with shame, guilt, infidelity concerns, and compassion fatigue. Her practice is based in Texas and sessions are held in English.

To begin, prospective clients follow the site’s intake steps to match with her and schedule sessions according to availability.

Evidence-informed approaches for online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate behavior, and then take steps toward what matters most. It can be useful for anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that increase distress, then practicing concrete skills to change those patterns; it is commonly used for anxiety, depression, and mood regulation. Trauma-Focused Therapy centers on understanding and reducing the impact of traumatic events through targeted strategies and pacing that match a person’s readiness.

Finding the right mix of methods is part of the process. The therapist works collaboratively with each person to decide which approaches best fit their needs, goals, and preferences. Plans are adjusted over time based on what helps in real life.

Confirm the platform and session options before booking, as formats are set through the intake process. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can guide skill practice between visits so progress continues outside of sessions.