Elizabeth (Lizzy) Campbell

Elizabeth (Lizzy) Campbell is a licensed clinical social worker who helps people manage anger, stress, anxiety, and relationship strain. She works with issues like trauma, parenting challenges, sleep problems, grief, self-esteem, and career stress. Lizzy's approach is straightforward and warm, and she aims to make therapy a practical place for change.

She uses a collaborative, empathetic style that focuses on building a strong working relationship. Sessions tend to be realistic and goal-oriented while still making room for emotional processing. Lizzy emphasizes helping people regain agency and cope with life changes at their own pace.

Her background includes six years of clinical practice as an LCSW, and she has experience addressing domestic violence, sexual assault, and human trafficking survivors. That experience informs how she supports people recovering from trauma and related symptoms such as anxiety, depression, and difficulty sleeping.

Elizabeth draws on a mix of therapeutic approaches, including client-centered work, cognitive behavioral strategies, and Jungian-informed ideas, adapting techniques to what each person needs. She also uses motivational interviewing and solution-focused methods when a practical plan is helpful.

People who want clear, compassionate help with anger, coping skills, or relationship patterns may find her way of working useful. She welcomes LGBTQIA+ and BIPOC community members and addresses adoption and foster care concerns, blended family challenges, and caregiver stress among other focus areas.

How specific approaches work in online therapy

Client-centered therapy focuses on listening and reflecting so the person leads the pace and topics; it helps when someone needs empathy and a steady, accepting presence. Cognitive behavioral therapy (CBT) uses practical skills to change unhelpful thoughts and behaviors, which can help with anger, anxiety, sleep, and mood problems. Jungian-informed work brings attention to symbols, life themes, and personal meaning, useful for people exploring identity, relationships, and long-term patterns.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, comfort, and what shows up in sessions. That may mean trying a skills-based option like CBT for short-term problems, or a more exploratory path when deeper change is the aim.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and remove travel time. It can also let people use different therapeutic methods together - for example pairing practical CBT exercises with client-centered discussion - to match both emotional support and concrete skill-building.