Elizabeth Johnson

Elizabeth Johnson is a licensed clinical social worker in Wisconsin with 22 years of experience. She works with adults who are coping with anxiety, depression, ADHD, trauma, grief, and anger. She has a special interest in supporting women who are survivors of sexual, physical, or emotional abuse and domestic violence.

She focuses on building self-confidence and improving self-esteem. She also helps people navigate major life changes, career stress, and caregiver strain. Elizabeth emphasizes strengths and resilience as the basis for practical change.

Her approach centers on listening first and tailoring the work to each person. She believes clients know their stories best and offers guidance to help them meet their goals. Sessions aim to turn insight into usable steps for everyday life.

Elizabeth combines several evidence-informed methods to address mood symptoms, trauma reactions, and relationship struggles. She supports people who feel stuck by clarifying values, practicing new skills, and improving communication patterns. The emphasis is on steady progress rather than quick fixes.

People who choose her often want down-to-earth help with anger, stress, and life transitions. She frames therapy as a collaborative process and encourages ongoing personal growth. Taking that first step is acknowledged as courageous, and she offers steady support along the way.

How her approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions toward those values. It is often useful for anger, stress, and life transitions because it focuses on meaningful behavior change rather than only on feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. CBT can help with anxiety, depression, and anger by offering tools for managing reactions.

Choosing the right approach is part of the process. Elizabeth works collaboratively to decide which methods fit a person's goals and preferences. She listens to current needs and adjusts the plan as progress is made, so therapy stays practical and relevant.

If you are considering online sessions, confirm the current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow check-ins during workday breaks or from a quieter space. Some formats are also better for brief skill practice or focused symptom work, while others suit longer, deeper conversations; Elizabeth will help determine what works best for your situation.