Elizabeth DeLullo

Elizabeth DeLullo, LPC, welcomes people who are feeling stuck, overwhelmed, or burned out. She emphasizes a simple first step: being heard. Her approach starts with listening so clients can name what they want to change and feel their experience acknowledged.

She describes therapy as a collaboration. Sessions focus on strengths and on the idea that a person’s worth was never in question. When helpful, she teaches practical skills and techniques to manage symptoms and navigate difficult moments.

DeLullo has 11 years of counseling experience and has worked with a wide range of concerns, including anxiety, depression, grief, self-esteem, eating issues, ADHD, and anger. Her background includes volunteer work in hospice and training that covered grief and bereavement support.

Her clinical work draws on Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. She also uses Client-Centered Therapy, following the client's lead, and Attachment-Based approaches to understand relationship patterns. Acceptance and Commitment Therapy and Existential ideas influence how she explores values and meaning.

People who come to her can expect clear conversation, practical tools, and a focus on everyday steps. She offers care from Pennsylvania and works in English. To begin, a short matching questionnaire is used to pair people with a therapist and schedule sessions.

Approaches that shape online work and goals

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values, even when difficult feelings are present. It can help with chronic worry, avoidance, and making choices that fit a meaningful life.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical exercises to test unhelpful thoughts and change patterns that keep problems like anxiety or depression going.

Attachment-Based Therapy examines how early relationship patterns show up in current connections. That perspective can help people understand why they react a certain way in close relationships or struggle with intimacy-related issues.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. Plans can shift as progress is made or as new priorities emerge.

The practical benefits of online sessions should be confirmed before booking, since specific session formats are not listed here. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the matching process to confirm the session options that will best fit everyday life.