Eliza Revell
AASW
Calm, practical support for strong emotions
Continue with Eliza
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- Steady and warm approach
- Neuro-affirming practice
- Focus on practical skills
About Eliza
Eliza Revell welcomes people who are feeling stuck, overwhelmed, or unsure how to manage strong emotions. She aims to help clients make sense of their reactions and live in ways that match their values. Her manner is steady and warm, and she works alongside people to build practical skills they can use day to day.
Eliza is an AASW social worker with three years' experience. She has worked in correctional settings as well as community and private practice, supporting adults and young people through complex behavioural and emotional issues. That background shaped a calm, non-reactive approach that she brings into sessions.
Her practice is neuro-affirming and strengths focused, and she pays attention to sensory needs and executive functioning differences. She also offers an affirming space for people who identify as LGBTQIA+ and those navigating identity, relationships, or recovery from addiction.
Common themes she helps with include anger, emotional regulation, grief, career stress, depression, ADHD, and relationship difficulties. She uses conversational, collaborative work and practical strategies so clients can notice small changes that matter.
Eliza blends Acceptance and Commitment Therapy, cognitive behavioural tools, attachment-informed work and strengths-based practice. She aims to help people reconnect with their strengths and clarify what matters to them, while offering reflective support for professionals experiencing compassion fatigue.
Eliza is an AASW social worker with three years' experience. She has worked in correctional settings as well as community and private practice, supporting adults and young people through complex behavioural and emotional issues. That background shaped a calm, non-reactive approach that she brings into sessions.
Her practice is neuro-affirming and strengths focused, and she pays attention to sensory needs and executive functioning differences. She also offers an affirming space for people who identify as LGBTQIA+ and those navigating identity, relationships, or recovery from addiction.
Common themes she helps with include anger, emotional regulation, grief, career stress, depression, ADHD, and relationship difficulties. She uses conversational, collaborative work and practical strategies so clients can notice small changes that matter.
Eliza blends Acceptance and Commitment Therapy, cognitive behavioural tools, attachment-informed work and strengths-based practice. She aims to help people reconnect with their strengths and clarify what matters to them, while offering reflective support for professionals experiencing compassion fatigue.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
3+ years
Credentials
Australia
Languages
English
Approaches that suit online therapy and your needs
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then make small moves that line up with their values. It can help with anxiety, anger and major life changes by focusing on what matters rather than only trying to change feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to interrupt unhelpful patterns, which is useful for anxiety, depression and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current reactions and helps people build safer ways of relating and regulating emotion.Finding the right approach is part of the work. Eliza will collaborate with each person to choose what fits their needs, goals and preferences. She uses the approaches above alongside strengths-based and trauma-informed ways of working, and adapts tools as the relationship develops.
If you are considering online sessions, please confirm the exact formats offered before booking as the biography does not list session types. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people access consistent support from home, manage sessions around work or study, and try different skills with real-life routines in between appointments. Appropriately qualified or registered professionals can help tailor online work to what suits each person best.
At a glance
- Listed location
- Australia
- Experience
- 3+ years
- Credentials
- AASW
- Languages
- English
- Registration (Australia)
- AASW · No. 511450
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What kinds of concerns does she help with?
She supports people with anger, stress, anxiety, depression, relationship issues, addiction, ADHD and related challenges such as attachment and communication problems.
What is her therapeutic style like?
The style is warm, conversational and collaborative with a steady, non-reactive presence. Sessions focus on practical tools and understanding patterns that keep problems going.
How much experience does she have?
She has three years of professional experience working across correctional, community and private practice settings.
What credentials does she hold and where is she based?
She is an AASW social worker and practices in Australia.
Can I see a therapist in a language other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.