Elisa Helena Levy Fleury

Elisa Helena Levy Fleury is a counsellor with four decades of experience who blends talking and creative approaches. She offers tailored sessions that help people sort through stress, anger and relationship concerns. Elisa works in English, Italian and Portuguese and brings a multicultural perspective to her practice.

She combines client-centred listening with psychodynamic ideas and mindfulness practices. Sessions are shaped around each person’s needs, so time together might include guided reflection, brief practical tasks or art-based exercises. Elisa also offers life and career mentoring alongside therapeutic work.

Her background includes long experience in counselling and human resources, and focused work since 2008 on biographical counselling and transpersonal art therapy. That history supports practical help for issues such as anxiety, grief, addictions and life transitions. Clients who want contemplative tools may learn simple meditation techniques to manage mood and reactivity.

Elisa pays attention to patterns that come from early relationships, and she uses that understanding to help people make different choices now. She also helps with self-esteem, communication problems and feelings of emptiness or isolation. Work on anger often links to underlying attachment, loss or shame.

The overall aim is to build more resources for everyday life. Sessions aim to increase awareness, reduce distress and support clearer decisions about work, relationships and parenting when relevant. People interested in starting are invited to use the Start Therapy button to begin the matching process.

How Elisa’s approaches work in online therapy

Elisa draws on attachment-based ideas, client-centred listening and mindfulness in her practice. Attachment-based work looks at how early relationships shape current reactions and helps people notice patterns that feed anger or anxiety. Client-centred work focuses on listening and reflecting so the person feels heard and can find their own solutions. Mindfulness offers simple attention and breathing exercises that reduce reactivity and help with mood regulation.

Finding the right approach is collaborative. Elisa will talk with the person about goals and preferences, try methods that fit the issue and adjust over time. The focus is on what helps the individual feel steadier and more able to cope day to day.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time and allow short check-ins when needed. It also permits using creative exercises and guided meditations during a conversation, helping people practise new habits between meetings.