Eliana Gassette

Eliana Gassette is a Florida licensed mental health counselor who helps people facing anger, anxiety, depression, and major life changes. She also supports people dealing with low self-esteem, ADHD, work-related strain, grief, and parenting concerns. Eliana speaks English and Spanish and draws on 13 years of clinical experience to guide people through difficult moments.

She approaches therapy as a collaborative process. She believes each person knows their own story and brings strengths to the work. Sessions focus on practical steps and steady progress rather than jargon or quick fixes.

Eliana uses a mix of methods to match what each person needs. She blends skills-based approaches with attention to emotions and relationship patterns. That means learning tools to manage stress and impulses, and also making sense of feelings that fuel anger or sadness.

In the room she aims for clear, down-to-earth guidance. People can expect concrete strategies, chances to practice new responses, and thoughtful reflection about what matters most to them. The goal is better day-to-day coping and clearer choices about the future.

Her background includes long-term work with people navigating career shifts, caregiving strain, attachment and family-of-origin issues, and immigration-related stress. She frames change as gradual work and helps clients create plans they can follow between sessions.

Eliana encourages questions about fit and approach before starting. She helps people weigh options and decide what direction feels most useful for their situation.

Therapeutic approaches and online care

Eliana often uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as part of her work. ACT helps people notice difficult thoughts and feelings and choose actions that match their values, which can be useful for anger and life transitions. CBT focuses on identifying unhelpful thinking and practicing new behaviors to reduce anxiety and improve mood.

Finding the right approach is part of the therapy process. Eliana will collaborate with each person to decide which methods fit their goals and preferences. She adjusts strategies over time so clients can try skills and see what helps most in day-to-day life.

Confirm the session formats before booking so you know what options are available for you. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow brief check-ins when a full in-person visit is difficult. It can also let people work on emotion regulation and behavior change in the contexts where they live and work.