Eleni Speropulos

Eleni Speropulos is a licensed marriage and family therapist (LMFT) based in Oregon who helps people facing stress, anxiety, addiction, anger, grief, and relationship struggles. She also supports people dealing with trauma and abuse, parenting difficulties, low self-esteem, sleep problems, and life transitions. Her opening goal is to make room for a person to be heard and to build practical steps forward.

Eleni’s style is relaxed and interactive. She aims to create a warm, respectful space where people can speak and be listened to. Sessions focus on giving clients a voice and shaping a plan that fits their needs.

She uses a mix of approaches, including attachment-based work, cognitive-behavioral tools, and dialectical behavior strategies. That mix is chosen to help manage emotions, change unhelpful thinking and coping patterns, and repair relationships.

With ten years of experience, Eleni has worked with people who have survived abuse or neglect and with those navigating addiction, codependency, or blended family concerns. She also has experience supporting those affected by adoption and foster care, abandonment, and body image issues.

Eleni encourages collaborative treatment. She offers skills, guidance, and steady support while helping people practice new ways of coping. The aim is not quick fixes but steady progress toward more stable mood, clearer relationships, and better daily functioning.

How Eleni’s approaches translate to online work

Attachment-based work focuses on how relationships shape feelings and behavior. Online sessions can be used to identify attachment patterns and practice new ways of relating to others. Cognitive-behavioral therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors and can include homework and skills practice between sessions. Dialectical behavior therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal effectiveness skills useful for managing anger and high emotion.

Eleni will collaborate with each person to find the best mix of approaches. She asks about goals, preferences, and what feels most useful, then adapts tools to the person’s needs. Deciding on a method is part of the early work together rather than a fixed commitment.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Some people find remote sessions reduce travel time and make it simpler to keep regular appointments. Because formats were not specified in the biography, confirm the available session types before booking so you know what will work for your routine and goals.