Eleanor Ulliott

Eleanor Ulliott offers a warm, person-centred way of working that fits around everyday life. She is a BACP counsellor and has eight years' experience supporting people through stress, anxiety, grief and relationship pain. Eleanor aims to help people feel heard and understood while they sort through what feels overwhelming.

Her practice often begins with listening and helping a person notice patterns that keep them stuck. She uses client-centred approaches to follow what matters most to the person in the room. She also draws on solution-focused ideas to identify small, practical steps that can make life a little easier.

Areas she commonly helps with include parenting strains, family conflict, self-esteem concerns, addictions, trauma and abuse, anger, career pressures and coping with major life changes. Eleanor also offers support around forgiveness and building self-love where that is useful.

In sessions she aims to be honest, empathetic and non-judgemental. She works with each person as the expert on their own life and supports them to explore choices and try new ways of coping. Eleanor describes the therapeutic space as one where people can gain different perspectives and a clearer sense of direction.

She encourages practical change alongside emotional work, helping people to practise new habits between sessions. If someone is unsure what they are feeling or why they feel stuck, Eleanor helps break things down and find manageable next steps.

How Eleanor’s approaches work in online therapy

Client-centred therapy focuses on listening without judgement and helping the person lead the pace and topics of each session. This approach is useful when someone wants space to be heard, to make sense of feelings, and to work out personal choices in their own time.

Solution-focused therapy looks for practical, small steps that can change day-to-day life. It helps when someone wants to try specific, achievable actions between sessions and to track progress in clear ways.

Finding the right blend of approaches is part of the therapeutic process. Eleanor will work collaboratively to decide which ideas suit a person’s goals and preferences, checking in and adjusting as the work proceeds.

If you are considering online therapy, confirm the current session formats before booking so you know what is offered. Many people find online sessions make it easier to fit counselling into a busy routine, to have shorter check-ins when needed, or to join from a quieter space without travel time. Talk with Eleanor about what would suit your schedule and needs so sessions can be arranged in a way that works for you.