Dylan Przedworski

Dylan Przedworski is an AASW counsellor with 12 years of hands-on experience. He helps people who are stressed, anxious, struggling with anger, or facing depression. He also supports people dealing with addictions, low self-esteem, relationship and intimacy concerns, grief, sleep problems and career uncertainty.

Dylan works in a warm, interactive, person-centred way. He treats people with respect and sensitivity and avoids stigmatizing labels. Sessions focus on real life problems and practical steps clients can try between meetings.

He draws on several evidence-informed approaches. Cognitive Behavioural Therapy helps untangle unhelpful thinking and behaviour patterns. Acceptance and Commitment Therapy supports values-based choices and coping with difficult feelings. Dialectical Behaviour Therapy offers concrete skills for emotion regulation and distress tolerance.

Therapy is tailored to each person. Dylan will shape conversations and tools around a client’s priorities and pace. He encourages small experiments, clear goals and regular review so progress is visible.

People who contact him can expect a respectful and focused space to talk through what matters most. He aims to help clients build skills for everyday life and move toward clearer purpose and better day-to-day coping.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that align with their values. It can assist with anxiety, anger and motivation by shifting focus toward meaningful steps. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses simple experiments and homework to reduce unhelpful patterns. It is often used for anxiety, depression and sleep problems. Motivational Interviewing supports people who feel stuck or ambivalent about change by exploring personal reasons for change and building motivation.

Finding the right approach is part of the work together. Dylan will talk with each person about their concerns, goals and preferences and then suggest which methods to try. He adjusts plans as the client feedbacks what helps and what does not, making the process collaborative.

Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and support consistent check-ins. Some people prefer shorter sessions for a quick skills check, while others choose longer conversations for deeper reflection. The therapist will discuss practical arrangements and what will best fit the client’s routine and needs.