Duhan Seherli

Duhan Seherli is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, depression, anger and related concerns. He uses approachable, straightforward language so people can explain what they are feeling. He encourages a calm, non-judgemental space where thoughts and emotions can be shared. Taking the first step can feel hard, and he acknowledges that reaching out is a brave decision.

He brings five years of professional experience and a BACP credential, which is listed as his qualification. In sessions he focuses on understanding how past relationships and patterns shape present feelings. He listens for attachment patterns and life themes that affect mood, behaviour and relationships.

His style is collaborative and person-centred. He helps people notice unhelpful thinking and behaviour, and then tries new ways of responding. Practical tools from cognitive behavioural approaches are combined with exploratory discussion about meaning and identity.

Where relevant, he draws on Jungian ideas about personal symbols and life stages to help clients make sense of difficult experiences. He also uses attachment-based ideas to look at how early bonds influence current reactions to stress and anger.

Sessions are conducted in English and Turkish and he accepts clients from outside the UK. He invites people to take the matching questionnaire and start the scheduling process when they feel ready.

How attachment, client-centred and CBT ideas work online

Attachment-based work looks at how early bonds shape reactions to stress and anger. It helps people see patterns in relationships and try different ways of connecting. Client-centred therapy focuses on the person in front of the counsellor, offering attentive listening and reflecting back what is said to help clarify feelings and choices. Cognitive behavioural therapy, or CBT, teaches practical ways to spot unhelpful thoughts and test new behaviours to reduce anxiety and low mood.

Figuring out which approach fits best is part of the process. The counsellor will work together with the client to match methods to their goals and preferences. That might mean trying practical CBT tools for day-to-day coping, then shifting to attachment or exploratory work as needed.

The biography does not specify particular session formats, so please confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy week, cut out travel time and allow shorter check-ins when needed. They can also suit those who prefer talking from a quieter place or who need a choice about whether to be on camera. Overall, online work aims to bring the same therapeutic focus and collaboration as face-to-face sessions while fitting into everyday life.