Dr. Douglas Treese

Dr. Douglas Treese is a psychologist who uses practical, conversational therapy to help people make changes in their lives. He holds a PhD in Counseling Psychology and brings 36 years of experience working with adults on problems such as depression, anxiety, stress, grief, relationship concerns, and anger.

He believes therapy works best when it is a cooperative effort. In sessions he helps people map the problems they want to change. Then he and the client look at what psychological and behavioral shifts could help and how to put those changes into practice.

Dr. Treese’s background includes work in psychiatric hospitals, managed care settings, and private practice. That range informs a flexible style that adapts to practical life concerns and real-world limits on time and energy. He focuses on clear steps people can try between sessions.

His approach draws on several evidence-based methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with attachment-informed and emotionally-focused work. These methods are used to address mood, relationship patterns, self-esteem, addiction issues, and life transitions.

Sessions begin by identifying specific problems and goals. From there, he helps clients pick concrete strategies to change thoughts, behaviors, or relationship patterns. He also supports people in finding ways to keep those changes going after therapy ends.

How his therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then pick actions that match their values. It is often useful for anxiety, stress, and problems where avoidance keeps someone from living how they want. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviors to change mood and functioning. It is commonly used for depression, anxiety, and coping with life changes.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adapt them as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people work from a quieter location or choose a phone option if video is difficult. Licensed professionals can adapt ACT and CBT techniques to remote sessions so the focus stays on practical skills and steady progress.