Dorothy Carskadon

Dorothy Carskadon is a licensed clinical social worker with 26 years of practice. She prefers the name Dorrie or Dorothy, whichever a client likes. She draws on a mix of practical strategies to help people facing stress, anger, grief, addiction, relationship strain, and other life challenges.

She uses clear, hands-on tools in sessions. Dorothy shares worksheets, articles, videos, and other resources people can try between meetings. She describes herself as a resource counselor who focuses on helping people make decisions that fit their values.

Her work blends cognitive behavioral ideas with emotional awareness and mindfulness. That means looking at how thoughts and feelings shape choices, then testing small changes in daily life. She also uses solution-focused steps to set reachable goals and build momentum.

Dorothy includes positive psychology in her approach, helping people notice strengths and small wins. She identifies patterns that keep stress and anger alive and helps clients try different responses. She is an LGBTQ+ counselor and says her faith informs the values she brings to sessions.

Clients can expect straightforward conversation and practical homework. Dorothy aims to equip people with tools for coping, clearer communication, and better everyday functioning. She works from Arizona and conducts therapy in English.

Therapeutic approaches and how they translate online

Client-centered therapy focuses on listening and following the client's priorities. Online sessions using this approach let the therapist reflect concerns back and help people set the pace for what they want to work on. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses short exercises to test new responses; it works well for stress, anxiety, anger, and depression. Emotionally-Focused Therapy helps people notice and name strong emotions and then practice different ways of responding during everyday interactions.

Choosing the right approach is a shared process. Dorothy will discuss options and try methods that match a person's goals and comfort level. That collaborative planning can change as needs evolve, and clients are invited to give feedback about what is or isn't helping.

Practical benefits of online work include easier scheduling and fitting sessions into a busy week. Online therapy can reduce travel time and make it simpler to keep regular meetings during life transitions. The biography does not list specific session formats, so confirm current options before booking to know whether video or phone is used. The aim is to make therapy fit everyday life while using approaches that teach concrete skills and small experiments clients can use between sessions.