Donna Moller

Donna Moller is a Licensed Professional Counselor (LPC) based in Colorado with 40 years of experience. She helps people facing stress, anxiety, trauma and abuse, depression, anger, and relationship or parenting concerns. Donna approaches each person with respect, sensitivity, and compassion.

She focuses on tailoring conversations and plans to fit each person's needs. Sessions are practical and straightforward. Donna aims to help people take steps toward a more fulfilling and happier life.

Her style draws from client-centered methods, cognitive behavioral ideas, dialectical behavior elements, mindfulness, and solution-focused techniques. She uses those approaches to help people manage difficult emotions, shift unhelpful thinking, and build more effective coping habits.

Donna emphasizes collaboration. She listens first, then shapes a plan together with clear, attainable goals. The work can include skill-building, steady problem solving, and short-term strategies for immediate relief.

Over decades of practice she has supported many people through major life changes, grief, and challenges related to attention and mood. If someone is ready to start, Donna asks them to complete a brief matching questionnaire and schedule sessions according to therapist availability.

How Donna uses therapy approaches online

Donna draws on client-centered work and cognitive behavioral therapy to guide online conversations. Client-centered therapy means the focus stays on the person's experience and goals, with the therapist following their lead and offering empathetic listening. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect and uses concrete exercises to change patterns that cause distress.

She also uses elements of dialectical behavior therapy to teach emotion regulation and coping skills when needed. DBT-style skills can help with strong or sudden emotions by offering step-by-step tools for managing reactions and building healthier routines.

Choosing the right approach is part of the work. Donna works together with each person to decide which methods fit their needs, goals, and preferences. That collaborative process may shift over time as different techniques are tried and evaluated.

Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break at work or transition directly from daily tasks. Talk with Donna to match scheduling and format to practical needs.