Donna Curran

Donna Curran is a Licensed Clinical Social Worker with 30 years of experience helping people feel less overwhelmed and more hopeful. She offers practical support for anger, anxiety, depression, relationship strain, and other life stresses. Donna focuses on clear goals so people see progress and feel more satisfied with life.

Donna uses a cognitive, solution-focused, holistic way of working. That means conversations look at thoughts and behaviors, build on strengths, and set simple, doable steps forward. Sessions are collaborative and respectful, with progress tracked so plans can be adjusted when needed.

Her background includes a Master of Social Work from Temple University and a Master of Health Administration from Pennsylvania State University. She is a Licensed Clinical Social Worker in Florida and Virginia and has completed postgraduate work in Structural Family Therapy at the Philadelphia Child Guidance Clinic.

In the room Donna helps people clarify what matters most and then builds practical strategies to get there. That can include ways to manage strong emotions, improve communication, reduce anxiety, or rebuild trust. She describes therapy as a partnership where tools and support lead to steady change.

People come for a variety of concerns, including stress, addictions, grief, parenting challenges, eating and sleeping issues, and coping with life changes. Donna aims to make therapy straightforward and useful, so daily life becomes easier to handle.

How therapeutic approaches shape online care

Donna uses cognitive and solution-focused methods in her work. Cognitive approaches look at how thoughts influence feelings and behavior, and then teach simple ways to shift unhelpful thinking. This can help with anxiety, anger, and low mood. Solution-focused work concentrates on practical steps and short-term goals so people notice improvement quickly.

She also brings a holistic perspective that considers relationships, health, and daily routines when planning change. Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences with each person and adapt techniques to fit their needs and comfort level.

The biography does not list specific online session formats, so please confirm available options before booking. Many people find online therapy helps fit sessions into busy lives, reduces travel time, and makes regular check-ins easier to keep. It can allow shorter follow-ups or fuller sessions depending on what works best for scheduling and everyday life.