Donna Campbell

Donna Campbell is a counsellor practising in the United Kingdom. She holds NCPS and brings nine years of professional experience supporting people facing stress, anxiety and grief. Donna encourages clients to recognise their own strengths and to take steady steps toward change. She acknowledges that starting therapy can feel daunting and validates that first move as a meaningful step.

Donna uses straightforward, practical methods in sessions. She blends mindfulness practices with somatic work to help people notice how thoughts and feelings show up in the body. Sessions often include simple breathing or grounding exercises alongside gentle attention to bodily sensations. This combination can help with overwhelm, sleeping problems and emotional reactivity.

Her approach is collaborative. Donna talks things through with the person in front of her and focuses on what they want to change. She aims to make conversations clear and paced to each person’s needs. Homework or short exercises may be suggested between sessions to build skills gradually.

Donna has worked with a broad range of concerns including addictions, relationship strain, parenting pressures, grief, career stress and anger. She is also familiar with issues such as body image, codependency and obsessive behaviours. Her practice welcomes discussion of life transitions and how they affect daily functioning.

Sessions are conducted in English. International work is not currently accepted. Prospective clients are invited to begin by using the site’s Start Therapy process to match and schedule a first appointment.

How mindfulness and somatic methods translate online

Mindfulness Therapy focuses on simple attention skills such as breathing and noticing thoughts without judgement. It can help reduce rumination, manage anxiety and support better sleep by training attention to the present moment.

Somatic Therapy pays attention to bodily sensations and how emotions show up in the body. This work can help with intense feelings, trauma responses and anger by gently noticing tension patterns and offering movement or grounding practices.

Finding the right approach is part of the work. Donna will discuss what feels useful and adapt methods to your goals and preferences in collaboration with you. She aims to match techniques to what the person wants to change and to their comfort with exercises.

The biography does not detail which online session formats are offered, so please confirm available options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try therapeutic practices in familiar daily settings while still working with a registered or accredited professional to build coping strategies.