Dominique Decoster

Dominique Decoster is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts who helps people manage stress, anxiety, anger, depression, and addiction. She also supports clients dealing with grief, sleep and eating concerns, parenting strain, self-esteem, bipolar symptoms, and trauma. Dominique speaks English, Spanish, and French. Her style is straightforward and person-focused. She listens first, then works with each person to set small, practical goals. Sessions often include skill-building and brief experiments to see what helps in daily life. Dominique earned a Master of Social Work from Springfield College in 2005. Early internships gave her direct experience in a correctional setting and at a cancer center. That groundwork shaped her interest in working with people facing complex life stressors. She spent three years as a clinic therapist and then moved into public defense work. For about 15 years she provided social work services to people facing criminal charges, helping them navigate legal stress and related needs. In sessions Dominique draws on client-centered methods alongside cognitive behavioral and dialectical behavior approaches. She also uses mindfulness and motivational interviewing to support change. Together these methods focus on practical skills, emotion regulation, and clear next steps.

How Dominique’s approaches work for online care

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, helping them identify what matters most and shaping sessions around their goals. This approach can help people who feel overwhelmed and need a steady, nonjudgmental listener. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. Sessions include simple exercises and homework to test new ways of thinking and behaving. CBT is often useful for anxiety, depression, sleep issues, and anger by teaching concrete skills to change responses. Finding the right approach is a collaborative process. The therapist will talk with each person about their needs and preferences and try methods that match their goals. Adjustments are made over time so the plan stays practical and helpful. Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Many people find that online therapy helps fit care into a busy life by reducing travel time, making scheduling easier during work breaks, or allowing shorter check-ins when needed. Talk with the therapist about which setup would best support your goals.