Dominick Haber

Dominick Haber is a Licensed Professional Counselor (LPC) in Oklahoma who combines practical therapy with a direct, supportive approach. He helps people who are dealing with stress, anxiety, depression, anger, trauma and abuse, and LGBT concerns. Sessions aim to make everyday life feel more manageable and less overwhelming.

He draws on three years of counseling experience plus prior behavioral therapy work. He uses Cognitive Behavioral Therapy (CBT) to spot and change unhelpful thoughts and actions. He also uses Acceptance and Commitment Therapy (ACT) to help people accept what cannot be changed and focus on meaningful action.

In sessions he works to identify patterns that cause pain and then tries small, usable steps to shift them. He balances looking at what can be changed with learning to accept things about oneself that are fixed. Conversations are tailored to each person’s needs and pace.

His style is respectful, sensitive, and compassionate. He encourages clear goals and honest feedback so progress can be tracked. He also incorporates motivational interviewing techniques to help people find their own reasons to change.

Dominick supports people with concerns like relationship and intimacy issues, parenting stresses, body image, commitment problems, and complex family history. He aims to help clients build practical skills, stronger self-esteem, and better communication. To start, follow the site’s intake steps to match and schedule a session.

How ACT and CBT Shape Online Work

Dominick commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in his sessions. ACT focuses on helping people live by their values while accepting difficult thoughts and feelings; it can help with anger, trauma responses, and ongoing stress. CBT targets patterns of thought and behavior that keep problems going and teaches concrete skills to change those patterns.

Finding the right approach is part of the work. He will collaborate with each person to figure out which methods match their goals and needs. That collaboration includes checking how techniques feel in real life and adjusting the plan over time.

Session options are not specified in the biography, so confirm the current formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people connect from wherever they are that offers a quiet spot. Licensed professionals can use these methods effectively online, and Dominick aims to help clients practice skills between meetings and apply them to daily situations.