Divina Daryanani

Divina Daryanani is an ACA counsellor who helps people manage anger, stress and anxiety. She supports clients working through relationship and intimacy concerns, low self-esteem, motivation and confidence. Her tone is respectful and compassionate, and she focuses on practical steps so people can feel better day to day.

Divina keeps conversations straightforward and tailored to each person. She works with clients to identify what’s causing distress and to build simple strategies that fit their life. This might include improving communication, managing overwhelm, or developing routines that aid sleep and mood.

With three years of professional experience, Divina draws on evidence-based therapeutic techniques. She adapts her approach to the issue at hand, whether it’s grief, trauma, addictions, or challenges linked to work and career. She also offers support around parenting stress, caregiver strain, and concerns related to body image and eating.

Divina is mindful of identity and relationship diversity and includes LGBT concerns among her focus areas. She pays attention to attachment and abandonment themes when these affect someone’s relationships or sense of self. Her style is collaborative - she listens first, then shapes a plan together.

Clients who choose Divina can expect clear goals, practical tools and regular check-ins on progress. She aims to empower people to manage strong emotions like anger more effectively and to regain a sense of control over everyday life.

How evidence-based approaches translate to online support

Divina uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people recognise unhelpful thought patterns and test new ways of thinking and behaving to reduce anxiety, anger and low mood. Another approach targets relationship and attachment patterns, helping people improve communication, set boundaries and manage intimacy concerns.

Finding the right approach is part of the work. Divina will discuss options with each client and choose methods that match their needs, goals and preferences. She frames therapy as a collaborative process, adjusting techniques as progress is made and checking in regularly to make sure the plan still fits.

Session formats are not detailed in the biography, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people keep regular appointments while balancing work, family and other commitments.