Dilek Bozan

Dilek Bozan offers support for people dealing with stress, anxiety, anger and a wide range of other concerns. She helps with depression, trauma and abuse, addictions and grief. She also supports people facing relationship or parenting strains, career change, low self-esteem and ADHD related concerns. Dilek presents herself as a counsellor who encourages acceptance rather than perfection and focuses on practical steps forward.

Dilek works by looking at how a person's past and present link together. She talks through significant events that shape feelings and reactions today. Sessions aim to make patterns clearer so new choices become possible.

Her approach is collaborative and people-led. She listens for what matters most and adapts the session to each person’s needs. Dilek uses a blend of methods including Acceptance and Commitment Therapy, Client-Centred work, Emotionally-Focused ideas, mindfulness, and trauma-focused techniques.

Over six years she has supported people through issues such as attachment wounds, codependency, control problems and family of origin difficulties. She also addresses concerns like abandonment, hoarding, guilt and shame, and challenges linked to fatherhood and divorce.

Dilek is a member of the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Turkish and practises in the United Kingdom. To start, readers can use the siteStart process to match with her and schedule sessions according to her timetable.

How Dilek’s approaches translate to online work

Dilek draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and focus on values-based action. ACT can be useful for anxiety, anger and getting unstuck from unhelpful habits. She also uses Client-Centred Therapy, which centres on listening and reflecting so people feel heard and can find their own solutions.

Finding the right approach is part of the work. Dilek will collaborate with each person to choose methods that fit their goals and preferences. She adapts tools and exercises as the relationship unfolds so the plan stays relevant and practical.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy around daily life, such as attending from a quieter location or joining during a break. It can also allow for different kinds of sessions, like shorter check-ins or reflective, conversation-based meetings, depending on what the therapist supports and what suits the client.