Diane Trosch

Diane Trosch is a Licensed Professional Counselor (LPC) in Michigan with 28 years of clinical experience. She helps people who are struggling with stress, anxiety, depression, relationship strains, parenting pressures, and anger. Her work also covers addictions, trauma, grief, ADHD, and life transitions.

Diane aims for a calm, nonjudgmental space where someone can talk through what matters most. Sessions focus on practical steps people can try between meetings. She listens for strengths and builds on them so changes feel doable.

Her approach blends client-centered therapy with cognitive behavioral therapy and mindfulness techniques. That means conversations are guided by the client’s goals, coupled with hands-on tools to shift unhelpful thoughts and reactions. Mindfulness practices are used to help people notice and manage intense feelings in the moment.

Diane pays special attention to midlife transitions, women’s issues, caregiver stress, and feelings of emptiness or isolation. She also addresses communication problems, codependency, first responder issues, and substance-related concerns in individual work. The focus is on clear steps toward better daily functioning.

People who come to Diane often want compassionate guidance plus concrete strategies. She works with each person to set realistic goals, track progress, and adjust the plan when needed. Her aim is to help someone regain balance and move forward with more confidence.

How Diane's Approaches Work Online

Client-centered therapy puts the client’s goals first and guides each session around what matters most to them. This approach helps people speak freely, find their own solutions, and direct the pace of change.

Cognitive behavioral therapy focuses on spotting and changing thought patterns that lead to upset feelings or unhelpful actions. It often includes small tasks to try between sessions, which can help with anxiety, depression, anger, and addiction-related habits.

Mindfulness therapy teaches simple ways to notice thoughts and emotions without getting swept away by them. These practices can reduce reactivity during stressful moments and support steady progress over time.

Finding the right approach is part of the work together. Diane will review goals, preferences, and daily routines to recommend methods that fit. She collaborates with each person, adapting methods as needs change rather than imposing a single plan.

Confirm current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow follow-up work between meetings. Talk with Diane during the intake about timing and structure that suit your life.